Weekends were historically meant to be the time to rest and recharge. However, the reality is that for many people, they come and go in a blur of chores or tasks that are even more stressful than the normal work week. As a result, people remain tired, emotionally exhausted, and start their new week with their minds still cluttered. Meanwhile, the to-do list really doesn’t get much shorter.
Having a relaxing weekend is a skill nowadays. There is a simple but intentional weekend reset scheme that can make a difference to people who just cannot stop. It doesn’t have to involve anything big or dramatic; instead, one has to develop small, repeatable habits. The habits that create space for both care and comfort can guide one back to balance.
Modern hectic lifestyle demands perfection, but for rest, you want peace. In this post, we list some small but effective and enjoyable rituals for resetting.
Some of them are healthy, some of them are cozy, but all of them for sure are designed to help anyone feel a little bit more grounded and prepared for Monday.
Declutter a Little, Not a Lot
Of course, when you don’t have time to properly clean your home during the week, by Saturday, it can be a disaster, and most people want to manage the cleaning when they have a bit more time free from work.
However, the mere idea of cleaning the whole house in one weekend can make anyone feel burned out, let alone when you start doing it. So, instead, choose one of the two ways.
If the house looks like a disaster, choose the tasks with the highest priority, like cleaning out spoiled food from the fridge or doing the laundry, because you have no clean towels anymore. Make sure you choose something that cannot wait, do it, and then just rest.
If the situation is not that serious yet, choose one small area to clean properly, like the bathroom and kitchen surfaces, because these areas get used the most. Make sure you complete the task, and then again, just go and rest.
Completing limited tasks creates a feeling of accomplishment and control without draining energy.
Do a Simple Digital Detox
If you work online with screens a lot, it makes sense to have a simple digital detox. Let’s be real – it is unrealistic to get rid of the phone or laptop for the whole weekend, but scaling back a little can bring unexpected relief, even if you don’t feel like tired from screens.
One easy and non-stressful way of doing this is to set a short window of using the device for whatever – for example, for checking social media for 30 minutes per the whole day, or for using those casino promo code free spins you got last week.
It might also be a good idea to keep your phone in a different room for an hour immediately after you get up, for a quiet, slow, lazy morning.
Even these small steps can lower anxiety, help with sore eyes, headaches, or general tiredness. You can also choose to turn off notifications and reminders and only use the phone when you need to or feel like it, without it bleeping every five seconds with an update you don’t really need.
Make Room for Movement Your Way
Exercise doesn’t need to be intense to be helpful, and most of us absolutely need some exercise at least once a week. A walk around the neighborhood, a longer walk with your dog, some gentle stretching while watching a movie, or a swim in the local lake can all do wonders. The most important thing here is to keep it regular and enjoyable.
The idea behind an energizing exercise is not to burn calories, lose weight, or become a world-famous athlete. The point is to give the body some healthy movement, preferably when it involves some fresh air and sunlight.
Plan One Thing You Actually Look Forward To
It’s easy to let weekends become a cycle of housework and tasks to catch up with. However, if there is nothing enjoyable during the weekend for you, you will still feel like time was lost. If you repeat this exhausting routine for a couple of months, high chance life will start feeling empty and boring, full of work all week long, no breaks.
So it’s a good idea to plan a small but joyful activity that you really, genuinely enjoy. A coffee date with a friend, a movie night, or some alone time to read that book you bought a month ago. It doesn’t have to be fancy or expensive.
It has to be a simple act of enjoying your life, something you would be looking forward to during the fair-earned weekend.
